"Mafe: A Tasty Journey Through History and Recipes"
Mafe, also known as groundnut stew, is a flavorful and hearty dish with its roots in West African cuisine. In this blog, we'll explore the history of Mafe, learn how to prepare a delicious Mafe recipe, and discover the rich flavors of West African cuisine. Mafe Origins Mafe has a fascinating history that spans centuries and is deeply rooted in Senegal and Mali. This delightful dish, often referred to as "groundnut stew" or "peanut stew," has evolved over time and become a beloved staple in West African flavors. < Mafe Recipe - A Taste of Africa Here's a delicious Mafe recipe that you can try at home. It combines the best of West African flavors in one mouthwatering peanut stew. Ingredients - 1.5 lbs of boneless chicken (or your choice of protein) - 1 cup of groundnuts (peanuts), roasted and turned into a paste - 2 tablespoons of vegetable oil - 1 big onion, finely chopped - 3 cloves of garlic, minced - 1 teaspoon of ginger, minced - 1 red bell pepper, dic
